"I love taking time out to reflect and, thus, I haven’t finished reading it yet. But what I’ve read so far is powerful and truly useful because it teaches us how, above all things, to be real – to become more of the person we were meant to be and to bring more of ourselves into the world." - A reader My new book is out and I am excited to share it with the world - this was a first comment from one of my readers and it totally nails my intention for it. Never could I have imag

I hear from a lot of people that they would love to start with their own mindfulness practice and would like to have some useful tools - so here some of my favourites: 1. Favourite Apps: Headspace and their YouTube Channel give a lot of insights into mindfulness, support you to have a regular practice that you can track and is easy to start with. ​ ​​ Insight Timer does not only have the most beautiful gong sounds to time your meditation but you can also find guided meditatio

Why mindfulness changes your (business) life - listen to the podcast of Laura Seiler in conversation with Mounira Latrache. You will find out how you can integrate mindfulness in day to day life, how you can develop your emotional intelligence and how you can be much more relaxed with stress around you. Book tips: An new earth: Eckhart Tolle 7 Habits of highly effective people: Stephen R. Covey #mindfulness #compassion #personaldevelopment #leadership #thoughtleadership